5 Reasons Your Coffee Habit Is Good For You

5 Reasons Your Coffee Habit Is Good For YouWho would’ve known that coffee could be so good for you? Aside from being a great pick-me-up in the morning, one cup of Joe contains 22 nutrients, including potassium, magnesium, riboflavin and niacin. Impressive, right? Brace yourselves because there’s a lot more where that came from. Here are five additional reasons to love coffee!

1. Burns fat

As a natural fat burner and appetite suppressant, caffeine can boost your metabolism rate by 3-11 percent and can help make weight loss easier and faster. For maximum benefits, it’s best to take your coffee black.

2. Reduces the risk for diabetes

According to a study conducted by Harvard’s School of Public Health, people who consumed an extra cup of coffee a day over a four-year period lowered their risk for type 2 diabetes by 11 percent.

Read the rest of my article at [BlackDoctor.org].

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s